CrossFit/Performance
A1. DB Split Squat @ 31X1; 6/leg x4/30 sec. rest.
A2. RDL @ 3211;6-8 x 4/90 sec. rest.
+
Row 30 sec. all out/rest walk 2:30 x 4.
rest 5:00.
Row 30 sec. all out/rest walk 2:30 x 4.

*Record meters for each set of 4 separately.