CROSSFIT/PERFORMANCE
10min AMRAP
TGU @ #moderate load
rest 4:00
10min AMRAP @ sustainable pace
200m Row
10 Slam Balls
10 Push ups
3 Box Jumps 24/30
rest 4:00
10min AMRAP @sustainable pace
200m Run
10 OH Walking lunges #moderate load
10 Hollow Rocks
1 Rope Climb