CROSSFIT/PERFORMANCE

10min AMRAP
TGU @ #moderate load

rest 4:00

10min AMRAP @ sustainable pace
200m Row
10 Slam Balls
10 Push ups
3 Box Jumps 24/30

rest 4:00

10min AMRAP @sustainable pace
200m Run
10 OH Walking lunges #moderate load
10 Hollow Rocks
1 Rope Climb