CrossFit/Performance
10min AMRAP @ sustainable pace…
Run 200m,
10 Ring Rows,
15 Air Squats.

rest 4:00.

10min AMRAP @ sustainable pace…
10 Slam Balls (15/20),
1 Rope Climb,
50ft Farmer Carry (#heavy).

rest 4:00.

10min AMRAP @ sustainable pace…
200m Row,
3 Wall walks,
10 KB Swings (35/53).