A. Paused (3sec.) Front Squat; build to 3RM;
Rest 4:00, take 10% off and repeat.
B. Russian Step-ups 6/leg x 4/2:00 rest.
+
3 sets @ 80,85,95% effort…
5 Thrusters (HEAVY) unbroken,
10 Burpeeā€™s,
200m Run.
Rest walk 3:00 b/t sets.