CROSSFIT/PERFORMANCE
A. CleanGrip DL x 2 + Hang Power Clean x 2 [2.2 x5sets] every 90sec #use moderate laod to support good mechanics)
B1. RDL @ 41X1; 5,5,5/ 1min rest
B2. Db Chest Press @3010; 10,8,6,4/ 90sec rest
+
For time
300m Row
30 Sumo DL High Pulls
30 Push Press #65/95
30 Power Clean #65/95