CrossFit/Performance:
A1. Sumo Good Mornings @ 3210; 8 x 4/30sec rest.
A2. Wt’d Pull-ups; Strict 3-5 x 4/2:00 rest.
Modify with Eccentric Pull-ups or Ring Rows 8-10 reps if needed.
+
12 sets of…
30sec Row for calories,
30sec rest,
30sec FLR from the floor/rings.
30sec rest.
