Crossfit/Performance
A. Hang Power Clean 3,3,3,3,3- stat @ 55%-build to a tough tng /90sec rest
B. Db Chest Press @3010; 10,8,6,4/ 90sec rest
+
3 sets each for reps:

3 min clock
400m Run
amrap Wall ball Shots 14/20#
rest walk 3:00