CrossFit/Performance
A. TGU–build to a tough single each side.
+
EMOM for 10 minutes…
Odd— 10 KBS (#tough) unbroken.
Even– 30 DU/Hurdles.

rest 4:00

EMOM for 10 minutes…
Odd– 30 sec. Max Sit ups.
even–30 sec. Front Leaning Rest.