CrossFit/Performance
EMOM 9 minutes…
1- 8 Push ups,
2- 1 Rope CLimb,
3- 10 Slam Balls.

rest 3:00.

EMOM 9 minutes…
1- 7 T2B,
2- 30sec Side Bridge each side,
3- 14 Mountain Climbers.

rest 3:00.

EMOM 9 minutes…
1- 30 sec Hollow Rocks,
2- Row 120m,
3- 10 Wall balls.