1A.Close Grip Bench Press @ 31X1; 6-8 x 4/60 sec. rest.
1B. Pendally Row @ 21X1; 6-8 x 4/90 sec. rest.
+
For time…
500m Row,
60 DU,
20 Alt. DB Snatch (15/25).
+
For time…
400m Run,
10 Wall Walks,
3 Rope Climbs (6 lay backs).