CrossFit/Performance
A. Back Squat; build to tough 4 reps set/3:00 then repeat.
B. GHD Raises 10,10,10,10/1:00 rest.
+
3 rounds for time…
400m Run,
20 Front Rack Lunges (65/95),
10 Push Press (65/95),
4 Wall walks.
CrossFit/Performance
A. Back Squat; build to tough 4 reps set/3:00 then repeat.
B. GHD Raises 10,10,10,10/1:00 rest.
+
3 rounds for time…
400m Run,
20 Front Rack Lunges (65/95),
10 Push Press (65/95),
4 Wall walks.