CrossFit/Performance
A1. Snatch Balance EMOM for 8 minutes: 3-4 reps; light load work technique and catch position.
B1. HSPU complete 20 any way…Eccnetric, Deficit, Strict , Kipping– based on skill level.
+
3 Sets each for time…
400m Row,
20 KB Swings (35/53),
15 Burpees,
rest 3:00.
*Post time fot each set.
