A. Back Squat @ 22X1; 3,3,3,3/2:00 rest.
B. HSPU complete 20 any way…Eccnetric, Deficit, Strict, Kipping– based on skill level.
+
For time…
21-15-9
Thrusters (65/95),
Lateral OTB Burpee’s.
+
Tabata: Side Plank, alt. each side.