CrossFit/Performance
A1. RDL @ 32X1; 4-6 x 4/90sec rest.
A2. Seated DB Shouder Press 8-10 x 4/90sec rest.
+
4 sets @ high Effort…
200m row,
10 KB Swings (35/53),
10 Wall balls (14/20),
10 Burpee’s.
rest walk 3:00

*Record time each round.