Wednesday, November 12th

by | Nov 10, 2014 | WOD

CrossFit/Performance
A1. Shoulder Press @ 12X1; 6-8 x4/60sec rest.
B1. Ring Rows @ 1010; 60sec amrap x 4/90sec rest.
+
Dirty 30…
30 Snatch (65/95),
30 Sit ups,
30 Revers FR BB Lunges (65/95),
30 Sit ups,
30 Snatch (65/95).

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