CrossFit Infernal – CrossFit

Metcon

Metcon (Time)

” 12 Days Of Christmas” Infernal Style

Complete For Time to the tune of ” 12 Days Of Christmas”:

1) 200m Run (or Row)

2) Snatches (135/75)

3) Thrusters (135/75)

4) HSPU

5) Burpee Box Jump Overs (24/20)

6) Toes To Bar

7) C2B Pullups

8) KB Swings (70/53)

9) Wall Balls (20 to 11’/14 to 10’)

10) Deadlift

11) Ring Dips

12) Bear Complex (*1 Rep= Clean + front squat + S2OH+Back Squat + S2OH)

**This workout will go 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 until completed!