CrossFit Infernal – CrossFit
Metcon
Metcon (Time)
” 12 Days Of Christmas” Infernal Style
Complete For Time to the tune of ” 12 Days Of Christmas”:
1) 200m Run (or Row)
2) Snatches (135/75)
3) Thrusters (135/75)
4) HSPU
5) Burpee Box Jump Overs (24/20)
6) Toes To Bar
7) C2B Pullups
8) KB Swings (70/53)
9) Wall Balls (20 to 11’/14 to 10’)
10) Deadlift
11) Ring Dips
12) Bear Complex (*1 Rep= Clean + front squat + S2OH+Back Squat + S2OH)
**This workout will go 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1 until completed!