CrossFit Infernal – CrossFit
Weightlifting
Every 2 Minutes for 10 Minutes (5 Sets)
Paused Front Squat (4-6 Reps @ 31X1)
Metcon
Metcon (AMRAP – Reps)
Three sets for max reps of:
-60s Wall Ball (20/14)
Rest 60s
-60s of Push-Ups
Rest 60s
-60s of Box Jump-Overs (24/20)
Rest 60s