CrossFit Infernal – CrossFit

Weightlifting

Every 2 Minutes for 10 Minutes (5 Sets)

Paused Front Squat (4-6 Reps @ 31X1)

Metcon

Metcon (AMRAP – Reps)

Three sets for max reps of:

-60s Wall Ball (20/14)

Rest 60s

-60s of Push-Ups

Rest 60s

-60s of Box Jump-Overs (24/20)

Rest 60s