CrossFit Infernal – CrossFit

Warm-up (No Measure)

Three sets Not For Time:

– Bar Muscle-Ups (C2B/Strict/Negatives) x 3-5 reps

– Kettlebell or Dumbbell Snatch x 5-7 reps each arm

– Double-Unders x 30-40 reps

Metcon

Metcon (Time)

Three rounds for time:

– 20 Kettlebel Swings (53/35)

– 15 Pull-Ups

– 400 Meter Run