CrossFit Infernal – CrossFit
Warm-up (No Measure)
Three sets Not For Time:
– Bar Muscle-Ups (C2B/Strict/Negatives) x 3-5 reps
– Kettlebell or Dumbbell Snatch x 5-7 reps each arm
– Double-Unders x 30-40 reps
Metcon
Metcon (Time)
Three rounds for time:
– 20 Kettlebel Swings (53/35)
– 15 Pull-Ups
– 400 Meter Run