CrossFit Infernal – CrossFit
Paused Front Squat (4-6 @ 31X1)
Metcon
Metcon (AMRAP – Reps)
3 Rounds:
Against a 3 minute clock:
– Row 500m
– Max Reps Alternating DB Snatch
Rest 3 minutes between sets
3 Rounds:
Against a 3 minute clock:
– Row 500m
– Max Reps Alternating DB Snatch
Rest 3 minutes between sets