Wednesday December 25th, 2015

by | Dec 30, 2015 | Uncategorized

CrossFit Infernal – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

5 Shoulder to Overhead (165/105 lbs)

10 Power Cleans (165/105 lbs)

15 Burpees Over the Barbell

600 Meter Run

15 Burpees Over the Barbell

10 Power Cleans

5 Shoulder to Overhead

600m run

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