CrossFit Infernal – CrossFit

Metcon

A: Metcon (Time)

A. For time: (30 Minute Time Cap)

-30 Overhead Squats (115/75 lbs)

-600 Meter Run

-30 Burpees Over the Barbell

-600 Meter Run

-30 Shoulder to Overhead (115/75 lbs)

-600 Meter Run

**Please be smart about your OHS Weight!

B: 500m Row (Time)

Max Effort 500m Row