CrossFit Infernal – CrossFit
Metcon
A: Metcon (Time)
A. For time: (30 Minute Time Cap)
-30 Overhead Squats (115/75 lbs)
-600 Meter Run
-30 Burpees Over the Barbell
-600 Meter Run
-30 Shoulder to Overhead (115/75 lbs)
-600 Meter Run
**Please be smart about your OHS Weight!
B: 500m Row (Time)
Max Effort 500m Row