CrossFit Infernal – CrossFit
Strength
A: Metcon (Weight)
5 Sets:
– Weighted Pullups X 2
Rest 30s between attempts
Directly Into:
B: Metcon (3 Rounds for reps)
3 Sets:
– 30s Max Reps Strict Supinated Pullups
Rest 30s between sets
C: Metcon (3 Rounds for reps)
Against a 4 Minute Clock:
– Row 500m
– 20 Box Jump Overs (24/20)
– Max Reps Double Unders
Rest 4 minutes between sets