CrossFit Infernal – CrossFit

Strength

A: Metcon (Weight)

5 Sets:

– Weighted Pullups X 2

Rest 30s between attempts
Directly Into:

B: Metcon (3 Rounds for reps)

3 Sets:

– 30s Max Reps Strict Supinated Pullups

Rest 30s between sets

C: Metcon (3 Rounds for reps)

Against a 4 Minute Clock:

– Row 500m

– 20 Box Jump Overs (24/20)

– Max Reps Double Unders

Rest 4 minutes between sets