CrossFit Infernal – CrossFit
Strength
A: Front Squat (X 2-3 reps)
Every 2 minutes for 12 minutes (6 Sets)
*Goal is to increase loads from last week
B: Metcon (AMRAP – Reps)
6 Minute AMRAP:
3-6-9-12-18….
– Clean and Jerk (135/95)
– Toes To Bar
Rest 4 minutes, then complete:
C: Metcon (AMRAP – Reps)
6 Minute AMRAP:
3-6-9-12-15…..
– Thrusters (95/65)
– Burpees Over The Bar