CrossFit Infernal – CrossFit

Strength

A: Front Squat (X 2-3 reps)

Every 2 minutes for 12 minutes (6 Sets)

*Goal is to increase loads from last week

B: Metcon (AMRAP – Reps)

6 Minute AMRAP:

3-6-9-12-18….

– Clean and Jerk (135/95)

– Toes To Bar
Rest 4 minutes, then complete:

C: Metcon (AMRAP – Reps)

6 Minute AMRAP:

3-6-9-12-15…..

– Thrusters (95/65)

– Burpees Over The Bar