CrossFit Infernal – Strength & Mobility

Warm-up

A: Metcon (No Measure)

2 Sets:

– Row 250/ Run 200m

– 30s Banded Lats Stretch

– 30s Ankle/Calf Stretch

– 10 Double KB Press

– 10 Double KB Front Squat w/ 2s pause in bottom

Metcon (Weight)

5 Rounds:

– Back Squat X 5

– Double Unders X 30 (90 singles)

Metcon (Time)

4 Sets:

– 10 Burpee Box Jump Overs

– 10 Push Press

– 10 KB Swings