CrossFit Infernal – Strength & Mobility
Warm-up
A: Metcon (No Measure)
2 Sets:
– Row 250/ Run 200m
– 30s Banded Lats Stretch
– 30s Ankle/Calf Stretch
– 10 Double KB Press
– 10 Double KB Front Squat w/ 2s pause in bottom
Metcon (Weight)
5 Rounds:
– Back Squat X 5
– Double Unders X 30 (90 singles)
Metcon (Time)
4 Sets:
– 10 Burpee Box Jump Overs
– 10 Push Press
– 10 KB Swings