CrossFit Infernal – Strength & Mobility
Strength
A: Metcon (No Measure)
4 Sets:
– 10 Goblet Squats (Heavy)
– 10 Seated DB Press
– 60s Plank (add weight if easy)
*Super set. rest as needed between
B: Metcon (No Measure)
3 Sets:
– Walking KB Farmer Lunges x LOB
– 6-8 Negatve Pullups (3-4s down)
– 60s accumulate Hollow Hold
C: Metcon (5 Rounds for reps)
5 Sets:
-20s Jumping Lunges
Rest 10s
– 20s Pushups
Rest 10s