CrossFit Infernal – CrossFit

Weightlifting

A: Power Clean (15 Minutes to Find 1RM Power Clean)

Metcon

B: Metcon (Weight)

12 Minute EMOM:

Min 1) 6 Power Cleans @ 65-75% of todays 1RM

Min 2) 200m Run

Min 3) 20/15 Ring Dips

**Modify dip reps to finish no later than 45s
Rest 2 Minutes, then directly into:

C: Metcon (No Measure)

6 Minute EMOM:

Min 1) 3-4 Strict Pullups @ 1131

(1s up/1s hold/3s down/1s at bottom)

Min 2) 25m Farmer Carry