CrossFit Infernal – CrossFit
Weightlifting
A: Power Clean (15 Minutes to Find 1RM Power Clean)
Metcon
B: Metcon (Weight)
12 Minute EMOM:
Min 1) 6 Power Cleans @ 65-75% of todays 1RM
Min 2) 200m Run
Min 3) 20/15 Ring Dips
**Modify dip reps to finish no later than 45s
Rest 2 Minutes, then directly into:
C: Metcon (No Measure)
6 Minute EMOM:
Min 1) 3-4 Strict Pullups @ 1131
(1s up/1s hold/3s down/1s at bottom)
Min 2) 25m Farmer Carry