CrossFit Infernal – CrossFit

Gymnastics

A: Metcon (AMRAP – Reps)

Every 2 minutes, for 18 minutes (3 sets of each):

1) Rope Climb x 1-2 ascents (Rope Pulls X 5)

2) Strict HSPU X Max UB Reps (Kipping/DB Press #HEAVY)

*1-2 Attempts

3) Double Unders X 30-50 UB (90-120 Singles)

*score UB HSPU

Metcon

B: Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

5 Chest-to-Bar Pull-Ups

10 Ring Dips

15 Wall Ball Shots (20/14 lbs)