CrossFit Infernal – CrossFit
Gymnastics
A: Metcon (AMRAP – Reps)
Every 2 minutes, for 18 minutes (3 sets of each):
1) Rope Climb x 1-2 ascents (Rope Pulls X 5)
2) Strict HSPU X Max UB Reps (Kipping/DB Press #HEAVY)
*1-2 Attempts
3) Double Unders X 30-50 UB (90-120 Singles)
*score UB HSPU
Metcon
B: Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
5 Chest-to-Bar Pull-Ups
10 Ring Dips
15 Wall Ball Shots (20/14 lbs)