CrossFit Infernal – CrossFit
Strength
A: Back Squat (Every 2 Mins For 14 (7 Sets))
Loads:
1) 5 @ 45-55% of 1RM
2) 5 @ 55-65%
3) 3@ 65-75%
4) 2@ 75-85%
5) 2@ 80-90%
6-7) 10 @ 70-75%
Metcon
B: Metcon (Time)
For Time:
21-15-9
-Power Cleans (135/95)
– C2B Pullups
*Scale will be Chin over bar/banded pullups/ring rows