CrossFit Infernal – CrossFit

Strength

A: Back Squat (Every 2 Mins For 14 (7 Sets))

Loads:

1) 5 @ 45-55% of 1RM

2) 5 @ 55-65%

3) 3@ 65-75%

4) 2@ 75-85%

5) 2@ 80-90%

6-7) 10 @ 70-75%

Metcon

B: Metcon (Time)

For Time:

21-15-9

-Power Cleans (135/95)

– C2B Pullups

*Scale will be Chin over bar/banded pullups/ring rows