CrossFit Infernal – CrossFit
Weightlifting
A: Snatch Balance (X 1 )
Every minute for 6 Minutes (6 Sets):
*Hold bottom position for 2-3s
Metcon
B: Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
– 5 Shoulder to overhead (135/95)
– 10 Box Jumps (24/20)
– 15 KB Swings (53/35)
Rest 3 mins, then:
C: Metcon (No Measure)
6 Minute EMOM:
Minute 1) 5-6 Supinated pullups
Minute 2) 25yd Bottoms Up KB Carry (2 KBs)
https://youtu.be/MJvo7OMwJlE