CrossFit Infernal – CrossFit

Weightlifting

A: Snatch Balance (X 1 )

Every minute for 6 Minutes (6 Sets):

*Hold bottom position for 2-3s

Metcon

B: Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

– 5 Shoulder to overhead (135/95)

– 10 Box Jumps (24/20)

– 15 KB Swings (53/35)

Rest 3 mins, then:

C: Metcon (No Measure)

6 Minute EMOM:

Minute 1) 5-6 Supinated pullups

Minute 2) 25yd Bottoms Up KB Carry (2 KBs)

https://youtu.be/MJvo7OMwJlE