CrossFit Infernal – Strength & Mobility

Strength

A: Metcon (Weight)

4 Sets:

– Back Squat X 3

(Try to use last weeks weights for 3 this week)

– One Attempt Max Reps Ring Rows

*Super set. Rest as needed between sets

B: Metcon (Weight)

3 Sets:

– Bulgarian Split Squat X 6 @ 20X1 (each Leg)

– 10 Alt DB Curls @2121

*Super set. Rest as needed between sets

C: Metcon (No Measure)

Complete in any fashion:

– 30 Weighted Sit ups

– 30 Leg Lifts