CrossFit Infernal – Strength & Mobility
Strength
A: (No Measure)
3 Sets:
– 10 KB Squats
– 10 Supermans (hold 1s)
– 30-60s Nose to wall hold
B: Metcon (Weight)
5 Sets:
– Back Squat X 2
– 60s Hollow Body Hold
*Build to todays “Heavy” Double
C: Back Squat (Max Reps @70% of todays 2RM)
Metcon (Time)
3 Rounds:
– Row 20/16 Calories
– Bike 15/10 Calories
– 50 Double Unders (120 Singles)