CrossFit Infernal – Strength & Mobility

Strength

A: (No Measure)

3 Sets:

– 10 KB Squats

– 10 Supermans (hold 1s)

– 30-60s Nose to wall hold

B: Metcon (Weight)

5 Sets:

– Back Squat X 2

– 60s Hollow Body Hold

*Build to todays “Heavy” Double

C: Back Squat (Max Reps @70% of todays 2RM)

Metcon (Time)

3 Rounds:

– Row 20/16 Calories

– Bike 15/10 Calories

– 50 Double Unders (120 Singles)