CrossFit Infernal – Strength & Mobility
Strength
(No Measure)
3 Rounds:
– 45-60s Plank
– 10 Blank Bar Strict Press
– 10 Pushups
B: Metcon (Weight)
5 Sets:
– Bench Press X 6-8 @ 31X1
(3s down, Pause for 1s on chest)
– 6-8 Supinated Ring Rows
*Superset these
Metcon (Time)
3 rounds:
– Row 250m (arms Only)
– 10-15 Skull Crushers (w/ barbell)
– 10 Strict Pullups
– 10-15 Ring Pushups