CrossFit Infernal – Strength & Mobility

Strength

(No Measure)

3 Rounds:

– 45-60s Plank

– 10 Blank Bar Strict Press

– 10 Pushups

B: Metcon (Weight)

5 Sets:

– Bench Press X 6-8 @ 31X1

(3s down, Pause for 1s on chest)

– 6-8 Supinated Ring Rows

*Superset these

Metcon (Time)

3 rounds:

– Row 250m (arms Only)

– 10-15 Skull Crushers (w/ barbell)

– 10 Strict Pullups

– 10-15 Ring Pushups