CrossFit Infernal – CrossFit

Strength

A1: Metcon (Weight)

5 Min EMOM:

-Weighted Pullup X 2
Directly Into:

A2: Metcon (No Measure)

2 sets:

– 4-6 Wide Grip Pronated Strict Pullups

Rest 45-60s

– 4-6 Normal Grip Pronated Strict Pullups

Rest 45-60s

– 4-6 Supinated Grip Strict Pullups

Rest 45-60s

Metcon

B: Metcon (Time)

. 4 Rounds For Time:

– 50 Double Unders (150 singles)

– Run 400m