CrossFit Infernal – CrossFit
Strength
A1: Metcon (Weight)
5 Min EMOM:
-Weighted Pullup X 2
Directly Into:
A2: Metcon (No Measure)
2 sets:
– 4-6 Wide Grip Pronated Strict Pullups
Rest 45-60s
– 4-6 Normal Grip Pronated Strict Pullups
Rest 45-60s
– 4-6 Supinated Grip Strict Pullups
Rest 45-60s
Metcon
B: Metcon (Time)
. 4 Rounds For Time:
– 50 Double Unders (150 singles)
– Run 400m