CrossFit Infernal – CrossFit


A: Barbell Strict Press (X 5-6 Reps @ 75-80%)

Rest 2 mins between sets

*Sit on bench w/ no back support. Use CORE to hold yourself ☺


B: Metcon (4 Rounds for reps)

4 Rounds:

Complete against a 2 minute Clock:

– 250m Row

– Ring Pushups X max Reps

Rest 2 minutes between sets

*Score is reps of Ring Pushups