CrossFit Infernal – CrossFit
Strength
A: Barbell Strict Press (X 5-6 Reps @ 75-80%)
Rest 2 mins between sets
*Sit on bench w/ no back support. Use CORE to hold yourself ☺
Metcon
B: Metcon (4 Rounds for reps)
4 Rounds:
Complete against a 2 minute Clock:
– 250m Row
– Ring Pushups X max Reps
Rest 2 minutes between sets
*Score is reps of Ring Pushups