CrossFit Infernal – CrossFit
Weightlifting
A: Split Jerk (10 Min EMOM X 1 Rep)
*Start light and build to a heavy Single
Metcon
B: Metcon (Time)
B. For time:
21 Burpees
15 Thrusters (115/75 lbs)
9 Chest to Bar Pull-Ups
800 Meter Run
9 Chest to Bar Pull-Ups
15 Thrusters
21 Burpees