CrossFit Infernal – CrossFit

Weightlifting

A: Split Jerk (10 Min EMOM X 1 Rep)

*Start light and build to a heavy Single

Metcon

B: Metcon (Time)

B. For time:

21 Burpees

15 Thrusters (115/75 lbs)

9 Chest to Bar Pull-Ups

800 Meter Run

9 Chest to Bar Pull-Ups

15 Thrusters

21 Burpees