CrossFit Infernal – CrossFit
Strength
A1: Shoulder Press (Every Minute for 8 (8 Sets) X 1)
Loads: 55/65/70/75/80/85/90/95%
Rest 2 Minutes, then:
A2: Shoulder Press (Every 2 Minutes for 6 (3 Sets) X 1 @ 95+%)
Find New 1RM
Metcon
B: J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
HSPU Scale: Kipping or Seated DB Press