CrossFit Infernal – CrossFit

Strength

A1: Shoulder Press (Every Minute for 8 (8 Sets) X 1)

Loads: 55/65/70/75/80/85/90/95%

Rest 2 Minutes, then:

A2: Shoulder Press (Every 2 Minutes for 6 (3 Sets) X 1 @ 95+%)

Find New 1RM

Metcon

B: J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
HSPU Scale: Kipping or Seated DB Press