CrossFit Infernal – CrossFit
Strength
A: Back Squat (X 8-10 @ 73-78%)
Every 2 Minutes for 14 Minutes (7 Sets):
1) 5 @ 45-55% of 1RM
2) 5 @ 55-65%
3) 3@ 65-75%
4) 2@ 75-85%
5) 2@ 80-90%
6) 8-10 @ 73-78%
7) 8-10 @ 73-78%
**Increase weight/% From last week
Metcon
B: Metcon (AMRAP – Rounds and Reps)
. In Teams of 2, 5 Minute AMRAP:
– 3 Power Cleans (135/95)
– 6 Burpee Box Jump Overs (24/20)
Rest 3 Minutes, then:
C: Metcon (AMRAP – Rounds and Reps)
In Teams of 2, 5 Minute AMRAP:
– 3 Squat Cleans (135/95)
– 6 Burpee Box Jump Overs (24/20)