CrossFit Infernal – CrossFit

Strength

A: Back Squat (X 8-10 @ 73-78%)

Every 2 Minutes for 14 Minutes (7 Sets):

1) 5 @ 45-55% of 1RM

2) 5 @ 55-65%

3) 3@ 65-75%

4) 2@ 75-85%

5) 2@ 80-90%

6) 8-10 @ 73-78%

7) 8-10 @ 73-78%

**Increase weight/% From last week

Metcon

B: Metcon (AMRAP – Rounds and Reps)

. In Teams of 2, 5 Minute AMRAP:

– 3 Power Cleans (135/95)

– 6 Burpee Box Jump Overs (24/20)

Rest 3 Minutes, then:

C: Metcon (AMRAP – Rounds and Reps)

In Teams of 2, 5 Minute AMRAP:

– 3 Squat Cleans (135/95)

– 6 Burpee Box Jump Overs (24/20)