CrossFit Infernal – CrossFit
Gymnastics
A: Metcon (No Measure)
Every 2 minutes, for 12 minutes:
Minutes 1-2 & 7-8: Rope Climb x 2
Minutes 3-4 & 9-10: L-Sit Hold x 30 seconds (accumulate if needed)
Minutes 5-6 & 11-12: (Wall Walk up + 10 Shoulder taps+ Wall Walk Down) X 3-5
Metcon
B: Metcon (Time)
Four rounds for time of:
14 Alternating DB/KB Snatch (53/35 lbs)
14 Toes to Bar
400 Meter Run’