CrossFit Infernal – CrossFit

Gymnastics

A: Metcon (No Measure)

Every 2 minutes, for 12 minutes:

Minutes 1-2 & 7-8: Rope Climb x 2

Minutes 3-4 & 9-10: L-Sit Hold x 30 seconds (accumulate if needed)

Minutes 5-6 & 11-12: (Wall Walk up + 10 Shoulder taps+ Wall Walk Down) X 3-5

Metcon

B: Metcon (Time)

Four rounds for time of:

14 Alternating DB/KB Snatch (53/35 lbs)

14 Toes to Bar

400 Meter Run’