CrossFit Infernal – Strength & Mobility

Metcon

A: Metcon (4 Rounds for time)

4 Sets For Times:

– Run 400m

– 15 Burpee Box Jump Overs

Rest 3 Minutes after each set

B: Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

– Row 20 Calories

– 20 Push Press

*choose a weight you can move quickly

C: Metcon (AMRAP – Reps)

8-10 Rounds For max Calories:

– 20s Assault bike

Rest 40s