CrossFit Infernal – Strength & Mobility
Metcon
A: Metcon (4 Rounds for time)
4 Sets For Times:
– Run 400m
– 15 Burpee Box Jump Overs
Rest 3 Minutes after each set
B: Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
– Row 20 Calories
– 20 Push Press
*choose a weight you can move quickly
C: Metcon (AMRAP – Reps)
8-10 Rounds For max Calories:
– 20s Assault bike
Rest 40s