CrossFit Infernal – CrossFit
Strength
A: Back Squat (Every 2 Minutes for 14 Minutes (7 Sets))
1) 5 @ 45-55% of 1RM
2) 5 @ 55-65%
3) 3@ 65-75%
4) 2@ 75-85%
5) 2@ 80-90%
6) 8-10 @ 75-80%
7) 8-10 @ 75-80%
**Increase weight or % From last week
Metcon
B: Metcon (AMRAP – Rounds and Reps)
In Teams of 2 alternating sets, complete:
12 Minute AMRAP:
-3 Push Jerks (155/100)
– 6 Box Jump Overs
– 9 KB Swings (70/53)