CrossFit Infernal – CrossFit

Strength

A: Back Squat (Every 2 Minutes for 14 Minutes (7 Sets))

1) 5 @ 45-55% of 1RM

2) 5 @ 55-65%

3) 3@ 65-75%

4) 2@ 75-85%

5) 2@ 80-90%

6) 8-10 @ 75-80%

7) 8-10 @ 75-80%

**Increase weight or % From last week

Metcon

B: Metcon (AMRAP – Rounds and Reps)

In Teams of 2 alternating sets, complete:

12 Minute AMRAP:

-3 Push Jerks (155/100)

– 6 Box Jump Overs

– 9 KB Swings (70/53)