CrossFit Infernal – CrossFit


A: Back Squat (3X5 @ 75+%)

Every 3 Minutes for 9 Minutes (3 Sets)

*choose a challenging load for all 3 sets


B: Metcon (AMRAP – Reps)

Two Sets

Against a 6 minute running clock, complete:

-500 Meter Row

-50 Kettlebell Swings (53/35)

– Pull-Ups x Max reps

Rest 5 minutes between sets, and complete a total of two sets.

*Score is total Pullups