CrossFit Infernal – CrossFit
Strength
A: Back Squat (3X5 @ 75+%)
Every 3 Minutes for 9 Minutes (3 Sets)
*choose a challenging load for all 3 sets
Metcon
B: Metcon (AMRAP – Reps)
Two Sets
Against a 6 minute running clock, complete:
-500 Meter Row
-50 Kettlebell Swings (53/35)
– Pull-Ups x Max reps
Rest 5 minutes between sets, and complete a total of two sets.
*Score is total Pullups