CrossFit Infernal – CrossFit
Gymnastics
A: Metcon (No Measure)
Every 2 Minutes for 12 (2 Sets Each)
1) Rope Climb X 2 (Sub 6-8 One Arm Ring Rows each side)
2) L Sit Hold X 45s Accumulated (hollow hold/ L-sit Hold from Pullup bar)
3) HS Walk X 5-10 meters (3-5 Wall walks 2/ 10s hold at top)
Metcon
B: Metcon (Time)
3 Rounds For Time:
– 16 Alt KB Clean and Jerks (53/35)
– 14 Toes To Bar
– 12 KB Facing Burpees Over The KB
– Run 400m