CrossFit Infernal – CrossFit

Gymnastics

A: Metcon (No Measure)

Every 2 Minutes for 12 (2 Sets Each)

1) Rope Climb X 2 (Sub 6-8 One Arm Ring Rows each side)

2) L Sit Hold X 45s Accumulated (hollow hold/ L-sit Hold from Pullup bar)

3) HS Walk X 5-10 meters (3-5 Wall walks 2/ 10s hold at top)

Metcon

B: Metcon (Time)

3 Rounds For Time:

– 16 Alt KB Clean and Jerks (53/35)

– 14 Toes To Bar

– 12 KB Facing Burpees Over The KB

– Run 400m