CrossFit Infernal – CrossFit
Weightlifting
A: Hang Snatch (X 2-3 Reps (hold bottom 2-3s))
Every 2 minutes for 12 (6 Sets)
*Build over the sets to heaviest w/ PERFECT FORM and hold
Metcon
B: Metcon (Time)
. 3 Rounds for time:
– 30 OH Walking Lunge Steps (45/25)
– 15 Pullups
– Run 400m