CrossFit Infernal – CrossFit

Weightlifting

A: Hang Snatch (X 2-3 Reps (hold bottom 2-3s))

Every 2 minutes for 12 (6 Sets)

*Build over the sets to heaviest w/ PERFECT FORM and hold

Metcon

B: Metcon (Time)

. 3 Rounds for time:

– 30 OH Walking Lunge Steps (45/25)

– 15 Pullups

– Run 400m

Metcon (AMRAP – Rounds and Reps)