CrossFit Infernal – CrossFit
Weightlifting
A: Front Squat (Every 2 minutes for 10 (5 Sets))
Front Squat X 2
*Aim for 3 Heavy Sets
Metcon
B: Metcon (No Measure)
Every minute, on the minute, for 18 minutes: (6 Sets Each)
1) 5 Thrusters (go heavy)
2) 5-10 Strict Pull-Ups
3) 10-15 Box Jump-Overs