CrossFit Infernal – CrossFit

Weightlifting

A: Front Squat (Every 2 minutes for 10 (5 Sets))

Front Squat X 2

*Aim for 3 Heavy Sets

Metcon

B: Metcon (No Measure)

Every minute, on the minute, for 18 minutes: (6 Sets Each)

1) 5 Thrusters (go heavy)

2) 5-10 Strict Pull-Ups

3) 10-15 Box Jump-Overs