CrossFit Infernal – Strength & Mobility
Warm-up
A: Metcon (No Measure)
2 Sets:
– 30-60s Overhead stability
– 20 V-ups
– 10 Strict Press w/ Bar
B: Metcon (Weight)
4 Sets:
– Strict Press X 7
– 3-5 weighted Negative Pullups
* superset. Go directly into the next, but rest as much
C: Metcon (Time)
3 Sets:
– Bike 20/15 Cals
– 15/10 Pushups
– 30 Sit Ups