CrossFit Infernal – Strength & Mobility

Warm-up

A: Metcon (No Measure)

2 Sets:

– 30-60s Overhead stability

– 20 V-ups

– 10 Strict Press w/ Bar

B: Metcon (Weight)

4 Sets:

– Strict Press X 7

– 3-5 weighted Negative Pullups

* superset. Go directly into the next, but rest as much

C: Metcon (Time)

3 Sets:

– Bike 20/15 Cals

– 15/10 Pushups

– 30 Sit Ups