CrossFit Infernal – Strength & Mobility
Strength
A: Metcon (Weight)
5 Sets:
– Bench Press X 5
*Shoot for 3 heavy sets
– DB Row X 6-8 (Each Arm)
*Super set, rest as needed between
B: Metcon (4 Rounds for reps)
4 Sets:
– 45s max reps strict Dips
(Ring or stationary)
Rest 15s
– 45s max reps Barbell Row
(use a light weight for lots of reps)
Rest 15s
C: Metcon (No Measure)
3 Sets:
– 20 Weighted toe touches
(feet in the air, crunch up and touch toes)
– 20 Weighted V-Ups
– 40 Russian Twists