CrossFit Infernal – CrossFit
Strength
A: Metcon (2 Rounds for reps)
3 Sets:
-Weighted Strict Pulups X 1-2
Rest 30s
– One Attempt Max UB Reps Strict Pullups
Rest 2 minutes between sets
Record weight in column 1, and total UB Reps in Column 2
Metcon
B: Metcon (3 Rounds for reps)
3 Sets for max Reps:
– 60s Rowing for calories
Rest 30s
– 60s KB Swings (70/53)
Rest 30s
– 60s Pullups
Rest 30s
C: Metcon (Time)
For Time:
– 50/40 Calories on Assault BIke