CrossFit Infernal – CrossFit

Strength

A: Metcon (2 Rounds for reps)

3 Sets:

-Weighted Strict Pulups X 1-2

Rest 30s

– One Attempt Max UB Reps Strict Pullups

Rest 2 minutes between sets
Record weight in column 1, and total UB Reps in Column 2

Metcon

B: Metcon (3 Rounds for reps)

3 Sets for max Reps:

– 60s Rowing for calories

Rest 30s

– 60s KB Swings (70/53)

Rest 30s

– 60s Pullups

Rest 30s

C: Metcon (Time)

For Time:

– 50/40 Calories on Assault BIke