CrossFit Infernal – CrossFit

Strength

A: Back Squat (Every 2 Minutes for 14 (7 Sets))

Back Squat

1) 5@ 55%

2) 5@ 65%

3) 3@ 75%

4) 2@ 85%

5) 2@ 90%

6) 1@ 95%

7) 2@ 90%

B: Metcon (Time)

3 Rounds For Time:

– Row 500m (Bike 25/20 Calories)

– 10 Hang Squat Cleans (155/100)

– 10 Alternating Front Rack Reversed Lunges