CrossFit Infernal – Strength & Conditioning

Metcon

A: Metcon (4 Rounds for time)

Complete:

– 40 Calorie Row

Rest 60s

– 30 Calorie Row

Rest 45s

– 20 Calorie Row

Rest 30s

– 10 Calorie Row

B: Metcon (Time)

3 Rounds For Time:

– 10 Box Jump Overs

– 20 Slam Balls

– 30 Double Unders (90 Singles)

C: Metcon (Time)

For Time:

– 50/40 Calories On assault bike