CrossFit Infernal – Strength & Conditioning
Metcon
A: Metcon (4 Rounds for time)
Complete:
– 40 Calorie Row
Rest 60s
– 30 Calorie Row
Rest 45s
– 20 Calorie Row
Rest 30s
– 10 Calorie Row
B: Metcon (Time)
3 Rounds For Time:
– 10 Box Jump Overs
– 20 Slam Balls
– 30 Double Unders (90 Singles)
C: Metcon (Time)
For Time:
– 50/40 Calories On assault bike