CrossFit Infernal – CrossFit
Strength
A: Back Squat (Find new 1RM)
A. Every 2 Minutes for 14 (7 Sets):
Back Squat
1) 5@ 55%
2) 5@ 65%
3) 3@ 75%
4) 2@ 85%
5) 2@ 90%
6) 1@ 95%
Rest 2 Minutes, then:
Every 2 Minutes for 4 Minutes (2 Sets)
7) Back Squat X 1 @ 101-105%
8) Back Squat X 1 @ 101-105%
B: Metcon (Time)
For Time (15 Minute Cap):
– 50 Wall Balls (20/14)
– 25 Toes To Bar
– 40 Wall Balls
– 20 Toes To Bar
30 Wall Ball
– 15 Toes To Bar