CrossFit Infernal – CrossFit

Strength

A: Back Squat (Find new 1RM)

A. Every 2 Minutes for 14 (7 Sets):

Back Squat

1) 5@ 55%

2) 5@ 65%

3) 3@ 75%

4) 2@ 85%

5) 2@ 90%

6) 1@ 95%

Rest 2 Minutes, then:

Every 2 Minutes for 4 Minutes (2 Sets)

7) Back Squat X 1 @ 101-105%

8) Back Squat X 1 @ 101-105%

B: Metcon (Time)

For Time (15 Minute Cap):

– 50 Wall Balls (20/14)

– 25 Toes To Bar

– 40 Wall Balls

– 20 Toes To Bar

30 Wall Ball

– 15 Toes To Bar